Stretch with me Today

How long should you hold a stretch?

Breathe normally and hold each stretch for about 30 seconds. In areas that feel particularly tight aim for 60 seconds. Do not aim for pain. Expect to feel tension, not pain. If it hurts you have gone too far. Back off and breathe.

No equipment needed.

You can weave these simple seated and standing stretches throughout your day to relieve tension, boost circulation and improve your posture. A few minutes is all it takes. You deserve those few minutes.

Upper Body & Posture Resets

Active Shoulder Rolls Sit or stand tall. Press your shoulders forward, raise them toward your ears, pinch your shoulder blades together and pull them down. Repeat 5 to 10 times to reverse the effects of slouching.

Chest Opener Sit upright or stand. Extend your arms out to the sides, gently push your chest forward and up and squeeze your shoulder blades together until you feel a gentle stretch across your chest. Hold for 10 seconds.

Neck Release & Turns Slowly drop your chin toward your chest for a light stretch — or gently rotate your head to look over each shoulder. Move slowly and with intention.

Try one right now. Just one. That is your intentional step for today.

Want to learn more about the many ways to stretch? Visit my website and click the Services tab to find out where I offer the Deepen the Stretch class.

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Wellness Matters. Move. Thrive. Live well. Carol Bruce | Life & Wellness Coach carolb@wellnessmattersbycarol.com