Services
I invite you to explore my offerings, designed to support your Mind, Body & Spirit.
Services
I invite you to explore my offerings, designed to support your Mind, Body & Spirit.
Click which one you want to learn more about:
Click which one you want to learn more about:
Click which one you want to learn more about:
Life Coaching
Control your path, conquer obstacles, and create sustainable change.
Group Coaching Workshops
Session Length: 1 hour
Group - 4 week series
WHAT TO EXPECT:
Your personal journey isn't about seeking outside answers—it's about learning to listen to the wisdom you already hold. This is the first step to truly showing up in the world your way.
We'll start with a Wellness Snapshot to help you explore three key questions:
Where are you today? (Your starting point and current state.)
Where do you want to be tomorrow? (Your vision and one or two achievable goals.)
How do you bridge the gap? (The simple, clear steps you'll take to move forward.)
Though your specific goals will vary, the core strategies for achieving them are often similar.
Simply Show Up and join a supportive community. Share your progress and insights with the group at your own pace. Here, you'll find the support needed to accelerate your growth and forward movement, resulting in a growing sense of strength and validation each week. We work together to celebrate every step.
BENEFITS:
Clarity = Action: Get clear, small steps for immediate results
Built-in Support: Connect, grow, and celebrate every win
Deep Insight: Understand your true desires to unlock transformation
Limited to six participants for a space that ensures everyone is heard .
All adults aged 30+ are welcome
PRICING:
Group 4 Week Series: $225
SCHEDULE:
See Calendar for updated monthly dates and times.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
Life Coaching
Control your path, conquer obstacles, and create sustainable change.
Group Coaching Workshops
Session Length: 1 hour
Group - 4 week series
WHAT TO EXPECT:
Your personal journey isn't about seeking outside answers—it's about learning to listen to the wisdom you already hold. This is the first step to truly showing up in the world your way.
We'll start with a Wellness Snapshot to help you explore three key questions:
Where are you today? (Your starting point and current state.)
Where do you want to be tomorrow? (Your vision and one or two achievable goals.)
How do you bridge the gap? (The simple, clear steps you'll take to move forward.)
Though your specific goals will vary, the core strategies for achieving them are often similar.
Simply Show Up and join a supportive community. Share your progress and insights with the group at your own pace. Here, you'll find the support needed to accelerate your growth and forward movement, resulting in a growing sense of strength and validation each week. We work together to celebrate every step.
BENEFITS:
Clarity = Action: Get clear, small steps for immediate results
Built-in Support: Connect, grow, and celebrate every win
Deep Insight: Understand your true desires to unlock transformation
Limited to six participants for a space that ensures everyone is heard .
All adults aged 30+ are welcome
PRICING:
Group 4 Week Series: $225
SCHEDULE:
See Calendar for updated monthly dates and times.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
Life Coaching
Control your path, conquer obstacles, and create sustainable change.
Group Coaching Workshops
Session Length: 1 hour
Group - 4 week series
WHAT TO EXPECT:
It begins by exploring the dimensions of the Wellness Wheel. Following a self-care assessment, you'll select one or two achievable goals to focus on.
While the goals vary, the core strategies for taking action can be similar. Everyone will offer their perspectives on how they are working towards their goals, even the smallest steps.
With each passing week, you'll experience a growing sense of strength and validation, knowing you've found a secure and supportive space that fosters growth and forward movement.
Limited to six participants for a space that ensures everyone is heard
Women of all ages are welcome!
BENEFITS:
Clarity = Action: Get clear, small steps for immediate results
Built-in Support: Connect, grow, and celebrate every win
Deep Insight: Understand your true desires to unlock transformation
Limited to six participants for a space that ensures everyone is heard .
All adults aged 30+ are welcome
PRICING:
Group 4 Week Series: $225
SCHEDULE:
See Calendar for updated monthly dates and times.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
Life Coaching 1-on-1
Session Length: 1 hour
WHAT TO EXPECT:
Your personal journey isn't about seeking outside answers—it's about learning to listen to the wisdom you already hold.
We'll start with a Wellness Snapshot to help you explore three key questions:
Where are you today? (Your starting point and current state.)
Where do you want to be tomorrow? (Your vision and one or two achievable goals.)
How do you bridge the gap? (The steps you'll take to move forward.)
Though your specific goals may change as you uncover what is most important, I will guide you through the core strategies for taking action.
I'll ensure we celebrate every step forward—no matter how small—because those wins are what fuel your sustained progress.
As we continue, you'll feel a growing sense of strength and validation, knowing you have a secure and supportive partner that fosters your growth and forward movement.
BENEFITS:
Discover your inner strength
Goal-Driven Action
Design a Balanced Life
Empowerment
All adults aged 30+ are welcome
PRICING:
1 session - $100
4 sessions - $319
8 sessions - $599
12 sessions - $839
SCHEDULE:
Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
360° Core Health
Unlock the power within.
All About The Core
Session Length: 1 hour
1-on-1 or Group - 4 week series
WHAT TO EXPECT:
Ready to move better? With the All About the Core program, I'll start by building a fully personalized plan based on your specific health and movement goals.
You'll receive clear, practical guidance on how to exercise safely and effectively. We work step-by-step to improve how your body moves, with a dedicated focus on building a strong, supportive core and back.
The result: You’ll feel more stable, balanced, and powerful—not just in your workouts, but at work and throughout your daily life.
BENEFITS:
Feel Stable and Strong
Reduce Daily Aches
Perfect Your Posture
Women of all ages are welcome
PRICING:
Group: $225
1-on-1: $300
SCHEDULE:
Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
360° Core Health
Unlock the power within.
All About The Core
Session Length: 1 hour
1-on-1 or Group - 4 week series
WHAT TO EXPECT:
Ready to move better? With the All About the Core program, I'll start by building a fully personalized plan based on your specific health and movement goals.
You'll receive clear, practical guidance on how to exercise safely and effectively. We work step-by-step to improve how your body moves, with a dedicated focus on building a strong, supportive core and back.
The result: You’ll feel more stable, balanced, and powerful—not just in your workouts, but at work and throughout your daily life.
BENEFITS:
Feel Stable and Strong
Reduce Daily Aches
Perfect Your Posture
Women of all ages are welcome
PRICING:
Group: $225
1-on-1: $300
SCHEDULE:
Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
360° Core Health
Unlock the power within.
All About The Core
Session Length: 1 hour
1-on-1 or Group - 4 week series
WHAT TO EXPECT:
Ready to move better? With the All About the Core program, I'll start by building a fully personalized plan based on your specific health and movement goals.
You'll receive clear, practical guidance on how to exercise safely and effectively. We work step-by-step to improve how your body moves, with a dedicated focus on building a strong, supportive core and back.
The result: You’ll feel more stable, balanced, and powerful—not just in your workouts, but at work and throughout your daily life.
BENEFITS:
Feel Stable and Strong
Reduce Daily Aches
Perfect Your Posture
Women of all ages are welcome
PRICING:
Group: $225
1-on-1: $300
SCHEDULE:
Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.
LOCATION:
Virtual (Zoom)
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
Mobility Classes
Experience better movement through flexibility and balance.
Deepen the Stretch
Class Length: 1 hour
WHAT TO EXPECT:
Join this gentle stretching class to learn how to effectively use tools like tennis balls, foam rollers, and cloth stretch straps.
I'll guide you through relaxing stretches, held for 30–60 seconds, teaching you how to connect your breath to release deep muscle tension. This slow, mindful practice will progressively unlock your body, giving you greater freedom of movement that positively impacts your daily life and physical activities.
BENEFITS:
Release tension and soothe muscle soreness
Increase flexibility and range of motion
Improve your mood and effectively reduce stress
Correct and refine your posture
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
EQUIPMENT NEEDED:
Virtual Class ONLY
You'll need a yoga mat, tennis ball and a cloth stretch strap.
Wear comfortable clothing for maximum comfort and ease of movement.
Mobility Classes
Experience better movement through flexibility and balance.
Deepen the Stretch
Class Length: 1 hour
WHAT TO EXPECT:
Join this gentle stretching class to learn how to effectively use tools like tennis balls, foam rollers, and cloth stretch straps.
I'll guide you through relaxing stretches, held for 30–60 seconds, teaching you how to connect your breath to release deep muscle tension. This slow, mindful practice will progressively unlock your body, giving you greater freedom of movement that positively impacts your daily life and physical activities.
BENEFITS:
Release tension and soothe muscle soreness
Increase flexibility and range of motion
Improve your mood and effectively reduce stress
Correct and refine your posture
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
EQUIPMENT NEEDED:
Virtual Class ONLY
You'll need a yoga mat, tennis ball and a cloth stretch strap.
Wear comfortable clothing for maximum comfort and ease of movement.
Mobility Classes
Experience better movement through flexibility and balance.
Deepen the Stretch
Class Length: 1 hour
WHAT TO EXPECT:
Join this gentle stretching class to learn how to effectively use tools like tennis balls, foam rollers, and cloth stretch straps.
I'll guide you through relaxing stretches, held for 30–60 seconds, teaching you how to connect your breath to release deep muscle tension. This slow, mindful practice will progressively unlock your body, giving you greater freedom of movement that positively impacts your daily life and physical activities.
BENEFITS:
Release tension and soothe muscle soreness
Increase flexibility and range of motion
Improve your mood and effectively reduce stress
Correct and refine your posture
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
EQUIPMENT NEEDED:
Virtual Class ONLY
You'll need a yoga mat, tennis ball and a cloth stretch strap.
Wear comfortable clothing for maximum comfort and ease of movement.
Tai Chi
Class Length: 1 hour
WHAT TO EXPECT:
Tai Chi is a slow, gentle practice fostering a mind-body connection. It will improve your balance, coordination, range of motion, and promote relaxation.
In this class you will experience how each movement flows into the next, a seamless transition often described as meditation in motion. Discover the gentle yet powerful truth: 'Motion is lotion.’
Suitable for all levels!
BENEFITS:
Elevate your posture and deepen your body awareness
Boost muscle strength and endurance
improve your mood and effectively reduce stress
Sharpen mental clarity and focus
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
Your journey starts here.
Your self-discovery begins here.
Your journey starts here.
Your self-discovery begins here.
Your journey starts here.
Your self-discovery begins here.
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.
Can't find what you're looking for?
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.
Can't find what you're looking for?
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.