Life Coaching
WHAT TO EXPECT:
Your Starting Point. Your Path. Your Way.
True transformation isn't about seeking outside answers — it's about learning to trust the wisdom you already hold. In our private 60-minute sessions, we create a dedicated space to quiet the noise and focus entirely on what moves you forward.
We begin by exploring three honest questions:
Where are you today? Getting clear on your starting point and what is real for you right now.
Where do you want to be? Defining your vision and identifying one or two intentional shifts that matter most.
How do you move forward? Building a clear, grounded path that fits your real life, one step at a time.
Your Coaching Path
Your goals may shift as we go — and that is completely okay. That is actually part of the process. I will walk alongside you through every change, every win, and every step forward no matter how small. Those moments matter. They are what build the strength and confidence that lasts long after our sessions end.
What You'll Walk Away With
Undivided attention: This time is entirely yours — no group dynamics, just focused space for exactly what you need.
A path built around you: Not a generic plan, but one shaped entirely by your real life, your pace, your priorities.
Clarity you can trust: An honest understanding of what you truly want, and what's been quietly holding you back.
The confidence to keep going: Walk away from every session ready for your next intentional step, your way.
PRICING:
1 session - $100
4 sessions - $319
8 sessions - $599
12 sessions - $839
SCHEDULE:
Not sure where to start? Reach out for a quick 30-minute conversation first, no pressure, just a genuine conversation to see where you're starting from.
When you're ready, visit the Contact Page to message me — I'll be in touch to coordinate a time that works for both of us.
LOCATION:
Sessions are held virtually for your convenience. Off-site, in-person meetings in the Hummelstown area are available by request and prior arrangement.
QUESTIONS:
Visit my Contact Page, message me, and I'll be in touch.
Tai Chi
Class Length: 1 hour
WHAT TO EXPECT:
Tai Chi is a slow, gentle practice fostering a mind-body connection. It will improve your balance, coordination, range of motion, and promote relaxation.
In this class you will experience how each movement flows into the next, a seamless transition often described as meditation in motion. Discover the gentle yet powerful truth: 'Motion is lotion.’
Suitable for all levels!
BENEFITS:
Elevate your posture and deepen your body awareness
Boost muscle strength and endurance
improve your mood and effectively reduce stress
Sharpen mental clarity and focus
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
