1-on-1 Coaching: Your Personalized Journey
Session Length: 1 hour
WHAT TO EXPECT:
Move, Thrive, and Live Well
True transformation isn't about seeking outside answers it's about learning to listen to the wisdom you already hold. In our private sessions, we move Beyond the Quick Fix by creating a dedicated space to quiet the noise and focus entirely on your path forward.
We begin with a Wellness Snapshot to help you explore three essential questions:
Where are you today? Understanding your current state and unique starting point.
Where do you want to be tomorrow? Defining your vision and identifying one or two achievable goals.
How do you bridge the gap? Mapping out the clear, intentional steps you'll take to move forward.
Your Partnership for Progress
Though your specific goals may change as you uncover what is most important to you, I will guide you through the core strategies for taking action. I am here to ensure we celebrate every step forward no matter how small because those wins are what fuel your sustained progress.
As we continue, you’ll feel a growing sense of strength and validation, knowing you have a secure and supportive partner fostering your growth and forward movement.
The Benefits of Private Coaching
Discover Your Inner Strength: Unlock the potential you already possess to show up fully in every area of your life.
Goal-Driven Action: Move from uncertainty to a clear, personalized plan for success.
Design a Balanced Life: Create a path that integrates your mind, body, and spirit for lasting well-being.
Empowerment: Gain the confidence to move, thrive, and live well on your own terms.
All adults aged 30+ are welcome
PRICING:
1 session - $100
4 sessions - $319
8 sessions - $599
12 sessions - $839
SCHEDULE:
Once you’ve booked your session, I will reach out personally to coordinate a time that works for both of us. I look forward to connecting with you directly to begin our work together.
LOCATION:
Sessions are held virtually for your convenience. Off-site, in-person meetings in the Hummelstown area are available by request and prior arrangement.
BOOKING:
Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.
Tai Chi
Class Length: 1 hour
WHAT TO EXPECT:
Tai Chi is a slow, gentle practice fostering a mind-body connection. It will improve your balance, coordination, range of motion, and promote relaxation.
In this class you will experience how each movement flows into the next, a seamless transition often described as meditation in motion. Discover the gentle yet powerful truth: 'Motion is lotion.’
Suitable for all levels!
BENEFITS:
Elevate your posture and deepen your body awareness
Boost muscle strength and endurance
improve your mood and effectively reduce stress
Sharpen mental clarity and focus
PRICING:
Drop-in class: $20
Class Pass (5 classes): $75
*4-month expiration from purchase date
SCHEDULE:
LOCATION:
Virtual (Zoom)
In-person at Brownstone Station Wellness Center:
320 E 2nd St Suite B, Hummelstown, PA 17036
BOOKING:
For virtual:
Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.
For in-person:
Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.
