Meet Carol
My personal journey took a bold new turn in 2021. Building on over 35 years of experience in the health and wellness industry, I followed a calling to become a small business owner — and years later, that calling has led me to my own Third Act: stepping forward as a Third Act Transition Coach, empowering women 50+ to find their way into this next chapter.
Since the beginning, I've believed that how you show up for yourself starts with intention. Every year, I choose one word to guide how I move through my business and my life — Take-Charge, Expansion, Growth, Grateful, Focus, Strong. Each word has been a stepping stone, and together they tell the story of someone who has lived this journey, not just talked about it.
I share this with you because every day I'm reminded that we all begin from our own starting point. Whether you're moving through a new season, reclaiming your balance, stepping into a Third Act of your own, or finding your voice again, I want you to know: you are not alone.
I know true progress starts with clarity; this is your moment to get curious about what's next instead of unsure of it.
Meet Carol
My personal journey took a bold new turn in 2021. Building on over 35 years of experience in the health and wellness industry, I followed a calling to become a small business owner — and years later, that calling has led me to my own Third Act: stepping forward as a Third Act Transition Coach, empowering women 50+ to find their way into this next chapter.
Since the beginning, I've believed that how you show up for yourself starts with intention. Every year, I choose one word to guide how I move through my business and my life — Take-Charge, Expansion, Growth, Grateful, Focus, Strong. Each word has been a stepping stone, and together they tell the story of someone who has lived this journey, not just talked about it.
I share this with you because every day I'm reminded that we all begin from our own starting point. Whether you're moving through a new season, reclaiming your balance, stepping into a Third Act of your own, or finding your voice again, I want you to know: you are not alone.
I know true progress starts with clarity; this is your moment to get curious about what's next instead of unsure of it.
Meet Carol
My personal journey took a bold new turn in 2021. Building on over 35 years of experience in the health and wellness industry, I followed a calling to become a small business owner — and years later, that calling has led me to my own Third Act: stepping forward as a Third Act Transition Coach, empowering women 50+ to find their way into this next chapter.
Since the beginning, I've believed that how you show up for yourself starts with intention. Every year, I choose one word to guide how I move through my business and my life — Take-Charge, Expansion, Growth, Grateful, Focus, Strong. Each word has been a stepping stone, and together they tell the story of someone who has lived this journey, not just talked about it.
I share this with you because every day I'm reminded that we all begin from our own starting point. Whether you're moving through a new season, reclaiming your balance, stepping into a Third Act of your own, or finding your voice again, I want you to know: you are not alone.
I know true progress starts with clarity; this is your moment to get curious about what's next instead of unsure of it.
Real Talk, Real Life
I've learned one thing above everything else: real change happens when it's grounded in what's true for you, not in what a program says should work. I've spent my career moving past trends and quick fixes to help women find their own starting point and build something that actually lasts.
This isn't a one-size-fits-all plan. It's about helping you build a life that feels honest, grounded, and completely yours, one intentional step at a time.
Real Talk, Real Life
I've learned one thing above everything else: real change happens when it's grounded in what's true for you, not in what a program says should work. I've spent my career moving past trends and quick fixes to help women find their own starting point and build something that actually lasts.
This isn't a one-size-fits-all plan. It's about helping you build a life that feels honest, grounded, and completely yours, one intentional step at a time.
Real Talk, Real Life
I've learned one thing above everything else: real change happens when it's grounded in what's true for you, not in what a program says should work. I've spent my career moving past trends and quick fixes to help women find their own starting point and build something that actually lasts.
This isn't a one-size-fits-all plan. It's about helping you build a life that feels honest, grounded, and completely yours, one intentional step at a time.
Certifications
My work is rooted in:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
Associate Certified Coach (ACC) - In Progress
ICF Member
Certified Instructor
PHI Pilates
Pilates Reformer
Pilates Mat I & II
Tai Chi Education
Dr. Paul Lam, Tai Chi for Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
Certifications
My work is rooted in:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
Associate Certified Coach (ACC) - In Progress
ICF Member
Certified Instructor
PHI Pilates
Pilates Reformer
Pilates Mat I & II
Tai Chi Education
Dr. Paul Lam, Tai Chi for Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
Certifications
My work is rooted in:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
Associate Certified Coach (ACC) - In Progress
ICF Member
Certified Instructor
PHI Pilates
Pilates Reformer
Pilates Mat I & II
Tai Chi Education
Dr. Paul Lam, Tai Chi for Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me enjoying the outdoors or simply relaxing on my front porch, watching the creek flow by — it's where I find my best thinking.
I live what I share. That looks like drinking plenty of water, moving my body in ways that feel good, Tai Chi, active movement, and light strength work.
At 73, keeping myself strong and balanced isn't a goal, it's a commitment, and so is listening to my inner voice, allowing myself to rest, breathe, and relax without guilt.
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me enjoying the outdoors or simply relaxing on my front porch, watching the creek flow by — it's where I find my best thinking.
I live what I share. That looks like drinking plenty of water, moving my body in ways that feel good, Tai Chi, active movement, and light strength work.
At 73, keeping myself strong and balanced isn't a goal, it's a commitment, and so is listening to my inner voice, allowing myself to rest, breathe, and relax without guilt.
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me enjoying the outdoors or simply relaxing on my front porch, watching the creek flow by — it's where I find my best thinking.
I live what I share. That looks like drinking plenty of water, moving my body in ways that feel good, Tai Chi, active movement, and light strength work.
At 73, keeping myself strong and balanced isn't a goal, it's a commitment, and so is listening to my inner voice, allowing myself to rest, breathe, and relax without guilt.