What We'll Cover
If you are tired of the "quick fix" cycle and want a strategy that respects the "whole you," here is a look at what we’ll cover in my upcoming 4-Week Whole-Body Approach Workshop:
Week 1: Foundations & Awareness
Clearing the noise to build a solid base.
Today: Audit your current "noise"—identifying the hidden drains on your energy and time.
Tomorrow: A crystal-clear vision of your ideal daily flow and mental clarity.
The Bridge: Small, high-impact shifts that reclaim your focus and set the stage for growth.
Week 2: The Body-Mind Connection
Mastering the internal signals that drive your external results.
Today: Recognizing how stress and "autopilot" reactions dictate your physical choices.
Tomorrow: A regulated nervous system and a mindset that works with your body, not against it.
The Bridge: Simple breath and cognitive tools to sync your mental state with your physical goals.
Week 3: Sustainable Movement & Fuel
Moving away from "All-or-Nothing" to "Always Something."
Today: Breaking the cycle of burnout, over-exercising, or restrictive dieting.
Tomorrow: A lifestyle where nourishing your body feels intuitive and energized.
The Bridge: The "Minimum Effective Dose" approach to nutrition and movement that fits your actual schedule.
Week 4: Integration & Longevity
Hardwiring your progress for the long haul.
Today: Identifying the old patterns that usually pull you back into your comfort zone.
Tomorrow: A sustainable, long-term lifestyle that feels like your "new normal."
The Bridge: Creating your personalized "Maintenance Blueprint" to ensure these changes last a lifetime.
The Power of Presence: This is a live, interactive experience.
Success happens in the space between our sessions and within the live group dynamic.
At the start of each week, you will receive your Weekly Agenda and Action Steps.
Bringing these insights to our live sessions allows us to dive deep, receive real-time coaching, and tackle the "whole-body" strategy as a group.
What if I can’t make it to the live workshop sessions?
To protect the privacy of our participants and create a safe space for open discussion, sessions are not recorded. If you miss a session, you will still receive the Weekly Agenda and Action Steps so you can stay caught up on the material.
How much time will I need to commit each week?
Expect to spend about 60–90 minutes for our weekly live workshop, plus another 15–20 minutes throughout the week for your Action Steps.
If I’m looking to change my eating and exercise lifestyle, is this for me?
Yes. This is a Whole-Body Strategy. We focus on the mindset shifts behind your habits to help you build a lifestyle that lasts, rather than following a rigid, temporary plan. By week three, we’ll begin incorporating gentle yoga, stretching, and sustainable ideas for improving your eating habits to strengthen your mind-body connection.
What do I need to bring to the sessions?
Just yourself, a notebook, and your notes from that week's Action Steps.
What if the workshop is full?
Don't worry—join the waitlist! Life happens, and if someone needs to cancel, we’ll reach out to the waitlist immediately to fill the spot. You’ll also be the first to know about our next workshop dates.
Ready to Start Your Journey?
All sessions are hosted virtually via Zoom. Once you register, I will reach out within 24 hours of registration with more workshop details and instructions.
ALL ADULTS AGED 30+ ARE WELCOME
Limited to 6 participants for a space that ensures everyone is heard
Early Bird Rate: $200 ($25 savings). This rate is available for a limited time before returning to the standard $225 price.
January Workshop
Workshop Dates:
Jan 22, Jan 29, Feb 5, Feb 12
Start Times Available:
1:00 PM or 6:00 PM
February Workshop
Workshop Dates:
Feb 26, Mar 5, Mar 12, Mar 19
Start Times Available:
6:00 PM
March Workshop
Workshop Dates:
Mar 26, Apr 2, Apr 9, Apr 16
Start Times Available:
1:00 PM or 6:00 PM